Health & Fitness Articles


Archive for the ‘Health Fitness’ Category

Hot Chili Peppers to Tame Surgical Pain

Пятница, Июнь 4th, 2010

Hot Chili Peppers to Tame Surgical Pain

Although anesthesia has been very helpful in keeping a patient asleep, immobile and out of pain during complicated surgeries, once the patient wakes up, it cannot do anything to curb the pain caused by cutting into the body. Scientists are now experimenting how a chemical from chili pepper can tame the pain of surgery.
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Irrational Fear? Chill Out!

Пятница, Июнь 4th, 2010

Irrational Fear? Chill Out!

A team of scientists is making some progress in their studies about irrational fear. This knowledge can lead to the development of treatments for major medical problems concerning irrational fear. The normal response for dealing with a real threat is either to flee or fight, but when the threat is unreal, just do the opposite.
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Is Lasik Eye Surgery For You?

Пятница, Июнь 4th, 2010

Is Lasik Eye Surgery For You?

Lasik eye surgery can be used to correct myopia, astigmatism and hyperopia. Presbyopia, which causes those of us in our late 40’s to need reading glasses is actually a loss of flexibility of the eye lens and cannot be treated with lasik corrective eye surgery.
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How The Brain Affects Our Health

Пятница, Июнь 4th, 2010

How The Brain Affects Our Health

Almost everyone is aware today, of the importance of protein in our diet. Protein directly affects our muscles, tissues and organs. It also directly effects the development of these organs, our brain included. What happens if we don’t get the necessary protein or any of the other many nutrients our body, not just our brain, needs to function correctly? It is through the use of our mind (or brain, whichever term you prefer) that we are able to absorb the necessary facts and fi…
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Back Pain Relief

Среда, Июнь 2nd, 2010

Back Pain Relief

Many of us experience pain in the lower back without knowing its cause. Back pain can sometimes be tolerable or it may be unbearably painful to the point of interfering with our daily functions. Treatment varies depending on the severity of the condition. But the good news is, back pain rarely will result to paralysis.
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Know Side Effects Before You Buy Steroids

Среда, Июнь 2nd, 2010

Know Side Effects Before You Buy Steroids

It’s been seen that the majority of you people who buy steroids are actually ignorant of the effects of steroids and the side effects of steroids. It’s really important for you to understand steroids and steroid effects before you go to buy steroids.
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How To Quit Smoking And Stay Smoke-Free

Среда, Июнь 2nd, 2010

How To Quit Smoking And Stay Smoke-Free

This article discusses how to quit smoking. It is understandable that it may be difficult, but it is something attainable. First, one must be prepared. One must be in proper conditioning in mind and body before taking on this monumental lifestyle change. One must also set attainable expectations so that goals would look easier to reach. Also listed are some ways to quit smoking.
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Is Your Modern Diet Killing You?

Вторник, Июнь 1st, 2010

Is Your Modern Diet Killing You?

Not feeling good lately? Having a hard time enjoying a good dinner for fear of the discomfort that may result later? Are you finding it harder and harder to lose weight? Do you or members of your family find it takes longer to get over an illness or injury?
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Back Massage–A Proven Way to Relieve Back Pain

Вторник, Июнь 1st, 2010

Back Massage–A Proven Way to Relieve Back Pain

Back pain is a common ailment; however, people may get better within a few weeks through massages. Massage is known to improve blood flow and eases tension, thus providing relaxation to muscles. While gentle massages are pleasurable, it does not necessarily offer relief to sufferers of acute low back pain. Combining massage with other treatments, such as physical therapy and chiropractic, is likely to produce best results.
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Anxious, Are We?

Понедельник, Май 31st, 2010

Anxious, Are We?

The article is about anxiety — its root causes and symptoms; and the need for stress management techniques.

Keywords:
symptoms of anxiety, stress and anxiety, anxiety panic attacks, stress management

The dictionary defines anxiety as distress of mind caused by fear of danger or misfortune. It is also described as a state of apprehension and psychic tension occurring in some forms of mental disorder. It is usually described as the feeling of uneasiness caused by anticipation of future events, be it planned or otherwise.
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